Fitness Centre

Come the way you are, return with a smile 🙂

Amidst the serenity of Lake Victoria and tranquillity of nature, Munyonyo Commonwealth Resort emerges in complete harmony with the landscape. It dazzles guests with its luxurious Spa facilities, Spa treatments and a state-of-the-art fitness centre while ensuring a relaxing retreat for everyone.

You Commit, You Get Better

Back pain is so common because most of us are in a state of imbalance. We spend a large amount of our days sitting. Excessive sitting brings our hips, legs, and backs into muscular imbalance. 

Sitting,itself, shortens the hamstrings and hip flexors, and neurologically shuts off the glutes. In addition, many of us slouch, which imposes high amounts of mechanical stress on the joints, ligaments, tendons, and discs in our back. Our body can put up with this stress for only so long, before something gives way and we are in pain. Exercise can help!

Stretching can help with muscular imbalances. Hold the stretch for at least 30 seconds. It should be uncomfortable, but not painful.

Rejuvenate yourself at the Resort

Abdominal Exercises can help with muscular imbalances. Start with 30 seconds, and increase the length every time. Perform each exercise with proper form and until fatigue.

 

Be Part of the Resort Gym

Become a member and be part of our  great wellness program

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